2026 Nutrition Guidelines Overhaul: Higher Protein, Clearer Labels, and Restaurant Tax Cuts
The government has released new news guidelines for 2026, marking a major shift in nutrition advice. These rules now push for higher protein intake, stricter food labelling, and changes to restaurant taxes. Nutritionist Wendy Wesley recently broke down the updates on Midpoint, offering practical tips for healthier eating.
On 21 January 2026, Wendy Wesley, a registered dietitian, appeared on Midpoint to explain the latest federal news guidelines. The new 2025-2030 Food Pyramid moves away from the carbohydrate-heavy 1992 model, instead prioritising meat and dairy. However, Wesley still recommends a diet rich in fruits, vegetables, and whole grains over animal-based products.
The 2026 rules require seniors—especially those on weight-loss drugs—to consume 20-30 grams of protein per main meal to prevent muscle loss. Behavioural changes, such as mandatory strength training and microbiome-friendly foods, are also encouraged. Restaurants now face a reduced 7% tax on meals, down from 19%, while dietary supplements have stricter maximum limits. Honey and fruit spreads must now display their country of origin and contain more actual fruit.
During the show, Wesley highlighted the dangers of ultra-processed foods and sugary drinks. She explained how to spot processed items, compared plant and animal proteins, and discussed the effects of GLP-1 medications. Her MAHA campaign aims to cut through confusing nutrition jargon, making healthy eating simpler for the public. The full episode is available on demand, as a podcast on Spotify, or via Apple Music.
Wesley also stressed the importance of clear food labels and balancing nutrition with cost and accessibility. For further advice, her website provides additional tips on maintaining a healthy diet.
The updated guidelines bring significant changes, from protein targets to tax cuts for restaurants. Wesley’s insights help clarify how to adapt to these news rules while keeping meals affordable and enjoyable. More details on the new standards are available through official health resources and her online platform.
