3 Simple Exercises to Boost Hip Mobility and Ease Pain
Spending long hours seated can cause hip tightness and pain. However, a simple solution exists: performing three mobility exercises, three times a week, can enhance hip mobility without the need for a full workout plan.
Coach Milad from Tailored Fit PT suggests a trio of exercises to maintain hip health and alleviate lower abdominal pain. These include hip circles, leg swings, and deep squat holds for mobility, along with planks, bird-dogs, and deadlifts for strengthening the back and improving posture. Each exercise can be done using just bodyweight and takes around 10 minutes in total.
Hips play a crucial role in controlling force movement throughout the lower body. By keeping them mobile and strong, one can positively impact the lower back, knees, and ankles.
For those seeking a more challenging workout, advanced variations and equipment options are available. Incorporating these exercises into a weekly routine can significantly improve hip mobility and overall lower body health.
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