55 unconventional health habits that keep this founder thriving at 55
Kevin Dahlstrom, founder of Bolt.Health, has shared his personal approach to maintaining health. On his 55th birthday, he listed 55 habits that he believes contribute to his well-being. His routine mixes widely accepted advice with some controversial choices.
Dahlstrom’s focus on health began in his twenties after facing medical issues. Since then, he has prioritised physical activity, walking around 15 miles each week—roughly 5,000 steps a day. Research supports this habit: brisk walking for just 15 minutes daily can cut the risk of early death by 20%. He also includes endurance and strength training, which studies show can lower the chance of dying within ten years by 41%.
He stresses the value of good sleep, aiming for seven to nine hours a night, in line with expert recommendations. Strong social bonds and a clear sense of purpose also feature in his routine, both linked to longer life and reduced Alzheimer’s risk. Yet some of his tips clash with medical advice, such as avoiding conventional health insurance and only using antibiotics in emergencies.
Dahlstrom also avoids alcohol, pointing to its well-documented risks. Regular drinking harms nearly every organ and increases the likelihood of chronic diseases.
Dahlstrom’s approach combines proven health strategies with personal preferences that defy standard medical guidance. His emphasis on movement, sleep, and social ties aligns with scientific findings, though his scepticism of mainstream treatments remains debated. The full list of his 55 habits offers a detailed look at his lifestyle choices.
