7 Ways to Improve Heart Health, Longevity After Cancer
A new study has found that cancer survivors can lower their risk of early death by following seven heart-healthy habits. Researchers tracked 779 adults in Italy over nearly 15 years, linking better cardiovascular health to a significant drop in mortality rates. The findings, published in the European Heart Journal, highlight how lifestyle changes may improve long-term survival after cancer treatment.
The study focused on cancer survivors who were assessed using the American Heart Association’s Life’s Simple 7 (LS7) guidelines. These principles include managing blood pressure, controlling cholesterol, reducing blood sugar, staying active, eating well, maintaining a healthy weight, and avoiding smoking. Participants with the highest heart health scores showed a 38% lower risk of death compared to those in the poorest category.
Every one-point improvement in the LS7 score corresponded to a 10% reduction in cancer-related mortality. The benefits grew even stronger when the LS7 diet component was replaced with adherence to the Mediterranean diet, known for its emphasis on vegetables, whole grains, and healthy fats. The research also noted shared risk factors between cardiovascular disease and cancer, including obesity, poor diet, and lack of exercise. Experts stressed that while diet plays a key role after cancer treatment, overall heart health remains the most critical factor in reducing long-term risks.
The findings suggest that cancer survivors who adopt heart-healthy habits may live longer. A higher LS7 score was directly linked to lower mortality, with the Mediterranean diet offering additional protection. The study reinforces the importance of lifestyle changes in improving outcomes for those who have undergone cancer treatment.
