A Therapist Reveals Effective Measures to Protect Against Colds During Holidays
Therapist Suzanne Wiley has shared practical advice on staying healthy during the winter months. Her recommendations focus on simple yet effective ways to protect against respiratory illnesses and the flu. From hygiene habits to diet, the guidance covers multiple aspects of prevention.
Wiley highlights vaccination as one of the strongest defences against viruses. She also stresses the importance of wearing masks in crowded or high-risk settings.
Good hygiene remains essential. Regular hand washing, she notes, helps reduce the spread of infections. Another key point is maintaining a balanced diet rich in fruits, vegetables, and protein. While no specific foods were mentioned, she emphasises that proper nutrition supports the immune system. Staying hydrated and cutting back on alcohol are further steps to lower infection risks. These measures, combined with vaccination and hygiene, form a straightforward approach to winter health.
Wiley’s advice centres on proven methods to prevent illness. Vaccination, mask-wearing, and hand hygiene play central roles. A well-rounded diet and hydration also contribute to stronger immunity during the colder season.
