Embracing Fitness: Kareena Kapoor's Journey Revealed
Actor Kareena Kapoor did not express a desire to lose weight, but aimed to reduce her waist size through yoga practices, according to her fitness instructor.
In an exclusive interview with ETimes, yoga instructor Anshuka Parwani, who's worked with celebrities like Alia Bhatt and Deepika Padukone, opened up about her first student - the dynamic Kareena Kapoor. At 44, the actress has maintained a well-rounded fitness routine that blends yoga, strength training, and cardio exercises.
Kareena's Unwavering Love for Yoga
According to Anshuka, Kareena has been enamored with yoga since the beginning. The actress stands out as the most aware of her body, understanding its limitations and strengths. "She's always loved yoga, and she understands her body as well," Anshuka shared. With age and experience, Kareena knows when to push herself, when to take a break, and when to focus on breath work and variations. Right now, she's looking incredible, glowing both inside and out.
Balancing Goals, Not Scales
Kareena's fitness quest isn't about shedding pounds, but about staying fit and maintaining a balanced physique. As Anshuka explained, "There's no 'I want to lose weight.' Honestly, that has never really happened. The most that has happened is 'I would like to drop a waist size.'" Their fitness routine includes a mix of animal flows, strength training, and cardio.
- Note: For more insights into Kareena's diet, check out Kareena Kapoor Khan reveals her fitness and beauty secrets; can't sleep at night if this is not in her diet
Exploring Fitness Beyond Weight Loss
Kareena's holistic approach to wellness extends beyond the weight scale, enabling her to prioritize overall health rather than temporary weight loss. Her regimen emphasizes body awareness, self-acceptance, and sustainable habits. So, the next time you're seeking inspiration for your fitness journey, remember Kareena Kapoor, who's proving that there's more to fitness than just losing weight!
In her exclusive interview with ETimes, yoga instructor Anshuka Parwani revealed that Kareena Kapoor, a Bollywood actress known for her well-rounded fitness routine, was her first student. Kareena, with a deep love for yoga, stands out as the most aware of her body's limitations and strengths. Her fitness goals aren't about losing weight but maintaining a balanced physique, focusing on a mix of yoga, strength training, and cardio exercises. Kareena's holistic approach to wellness extends beyond weight loss, emphasizing body awareness, self-acceptance, and sustainable habits. To learn more about her diet, explore Kareena Kapoor Khan's fitness and beauty secrets. Embracing this mindset, you too can explore the world of fitness and health-and-wellness, just like Kareena. India's entertainment industry isn't just about cricket and Bollywood; it's also about inspiring fitness and science-backed health practices, as demonstrated by actors like Kareena.
