Alaya F Adheres to "75 Hard" Regimen for Health and Vitality: No Indulgent Meals, Daily 45-Minute Exercise, Reading Ten Pages Each Day.
News Flash: Alaya F's Tough-As-Nails Fitness Routine!
Get ready to sweat and stay focused with Alaya F's ultra-intense "75 Hard" fitness challenge!
If you're following Alaya F on Instagram, you know she's all about the workout grind and wellness vibes. On HSBC's podcast On Realign Season 3, the 27-year-old actress dished on her kickass health strategy called "75 Hard." Wondering what the heck it is and how to hop on board? Let's dive in!
What in god's green earth is the "75 Hard"?
Alaya spilled the beans, "I've been diving back into the 75 Hard thing. It boils down to two heavy-duty workouts each day – one indoor and one outdoor, each lasting a minimum of 45 minutes. Outdoor sesh has got to be on the menu, too. On top of that, I chug 3.8 liters of water every day, devour at least ten pages of a non-fiction book, and don't you even think about indulging in a cheat meal. No booze allowed, either!"
Check it out on Instagram Check out this post on Instagram A post shared by @realignpod
Plus, a side order of mediation
Alaya also shared her secret to fitting meditation into her routine: "I toss in a mere ten minutes of mediation." The regimen is crazy hardcore, with severe consequences if you slip up: "If you drop the ball on even one task, bam, you're back to square one. So, let's say I only read nine pages before dozing off, and I wake up the next day? Yep, I've got to start over."
When asked what day she's currently slaying, Alaya playfully quipped, "Day 4." There's no doubt that Alaya packs a punch when it comes to health and wellness, and her dedication is an inspiration to all. Ready to give it a shot?
- Meditation
- Meditation Time: 10 Minutes
- Alaya
- Alaya F
Dive in now! Fashion Taylor Swift Health Festivals Travel Relationships Recipes Lifestyle News Explore now! Fashion Taylor Swift Health Festivals Travel Relationships Recipes Lifestyle News News Lifestyle Health
Enrichment Data:The "75 Hard" challenge, favored by Alaya F, is an extreme fitness and wellness challenge that requires a no-BS, non-negotiable routine for 75 continuous days. Key components of this challenge include:
- Two 45-minute workouts daily: Both indoor and outdoor workouts are a must, with at least one being outdoors.
- No cheat meals: Followers must stick to a strict diet, avoiding any indulgences.
- No alcohol: Contestants are banned from consuming alcohol during the entire challenge.
- Reading requirement: Participants must read ten pages of a book every day, with a focus on books that promote mental discipline and self-improvement.
- Additional activities: While the challenge does not explicitly require meditation, some variations may include it to boost mental resilience.[1][2][3]
This grueling challenge tests both physical and mental fortitude, emphasizing the importance of discipline over motivation for long-term change.[4]
- Alaya F's fitness challenge, known as the "75 Hard," involves two 45-minute workouts each day, one indoor and one outdoor, with a daily reading requirement of ten pages of a non-fiction book and a regimen that prohibits cheat meals and alcohol.
- Apart from her intense fitness routine, Alaya also incorporates meditation into her daily regimen, setting aside ten minutes for it.
- This extreme fitness and wellness challenge lasts for 75 days, with severe consequences for any missed tasks, requiring participants to start over.
- Alaya's dedication to her health and wellness routine is an inspiration to many, with her grueling "75 Hard" challenge combining aspects of fitness, exercise, mental health, and culture.
