American Heart Month pushes for healthier lifestyles to combat heart disease
February marks American Heart Month, a time dedicated to raising awareness about heart health. Across the US, organisations like the GCU Health and Wellness Clinic are hosting events to encourage healthier lifestyles and reduce the risk of heart disease.
Heart disease remains the leading cause of death in the United States. In 2022 alone, it claimed 695,547 lives, affecting adults of all ages, genders, and ethnic backgrounds. Nearly one in five deaths nationwide is linked to heart-related conditions.
To combat this, health experts recommend simple but effective steps. The Million Hearts initiative promotes the ABCS method: taking aspirin when prescribed, controlling blood pressure, managing cholesterol, and quitting smoking. Regular checkups also help track risk factors like high blood pressure and cholesterol levels.
During American Heart Month, the GCU Health and Wellness Clinic is organising activities such as the Heart Felt Fun Run. People are also encouraged to wear red on the first Friday of February to support women's heart health. Diet and exercise play a key role too—eating more fruits, vegetables, whole grains, and lean proteins, along with 150 minutes of moderate exercise each week, can significantly improve heart health.
The push for better heart health continues through education and community involvement. Events like the Heart Felt Fun Run and awareness campaigns aim to reduce heart disease risks. By following medical advice and adopting healthier habits, individuals can take active steps toward protecting their heart.
