Amplified Yoga Experience: The Benefits of Combining Marijuana and Mental Clarity
Cannabis, when used intentionally, can deepen a yoga practice by promoting relaxation, increasing body awareness, and enhancing mindfulness. This is because cannabis interacts with the endocannabinoid system, which regulates mood, stress, and relaxation, while yoga stimulates the parasympathetic nervous system to induce calm and presence [1][2].
Choosing the Right Strain
The best strains for yoga practice typically depend on the desired effect. For those seeking calm and clarity without intoxication, low-THC, high-CBD strains like Harlequin or ACDC are recommended [2]. For those looking for creativity, focus, and energy, sativa-leaning hybrids like Jack Herer are a good choice [1][2][4]. Indica strains are better suited for a calming, restorative practice or a nighttime wind-down, as they promote sedation and nervous system recovery [4].
Dosing Cannabis for Yoga
When it comes to dosing, it's essential to start with a low dose to avoid over-intoxication, especially if new to combining cannabis with yoga. Microdosing (very small amounts) can help enhance mindfulness and relaxation without impairing coordination or concentration [2][4]. Delivery methods like vaping provide faster onset and easier dose control, while edibles last longer but have delayed effects, which is important for timing your practice [4].
Preparing for Elevated Yoga
Preparing the space for elevated yoga involves cleaning the mat and area, setting dim lighting, and choosing ambient, wordless music. The first step in the routine is to begin with breathwork [1]. Focusing on hip openers (Pigeon, Butterfly), spinal waves (Cat-Cow, Seated Twists), and supported poses (Bolsters under knees in Savasana) during the practice can be particularly beneficial [1].
Safety Considerations
The mat doesn't lie, and it's essential to listen to what your body tells you during the practice. Keep water nearby during the yoga practice to prevent dehydration. Cannabis can release physical tension, especially in areas like hips, shoulders, or jaws. However, heavy indicas and high-THC doses should be avoided as they can make one too sleepy or spike anxiety during intense poses [4].
Combining Cannabis and Yoga: A Powerful Ally
The combination of cannabis and yoga makes sense because cannabis can quiet the "monkey mind" and enhance body awareness. However, it should not substitute for disciplined practice. Using cannabis intentionally can be a powerful ally in yoga, but it's important to ask yourself what you want from the practice (e.g., clarity, emotional release, physical opening) before starting. The effects of cannabis peak around 30 minutes in, making it ideal for deep meditation [1]. Terpene-rich flower, particularly with limonene for mood and pinene for breath awareness, is beneficial for yoga [1].
[1] Mangan, A. (2020). Cannabis and yoga: A perfect pairing. Leafly. https://www.leafly.com/news/strains-products/cannabis-and-yoga-a-perfect-pairing
[2] Mangan, A. (2020). Cannabis for yoga: The ultimate guide. Leafly. https://www.leafly.com/news/strains-products/cannabis-for-yoga-the-ultimate-guide
[3] Mangan, A. (2020). Cannabis and yoga: A guide to microdosing. Leafly. https://www.leafly.com/news/strains-products/cannabis-and-yoga-a-guide-to-microdosing
[4] Mangan, A. (2020). The best strains for yoga: Sativa, indica, and CBD. Leafly. https://www.leafly.com/news/strains-products/the-best-strains-for-yoga-sativa-indica-and-cbd
- For those seeking emotional release during yoga, terpene-rich flower with limonene can be beneficial, as it enhances mood.
- If you're looking for focus, energy, and creativity in your yoga practice, sativa-leaning hybrids like Jack Herer are a suitable choice.
- For a calming, restorative yoga practice or a nighttime wind-down, opt for Indica strains, as they promote sedation and nervous system recovery.
