An Unusual Method to Ease Falling Asleep Has Been Named
A simple change in evening routine could help those struggling to fall asleep. Taking a warm shower in dim lighting or complete darkness before bed may speed up sleep onset. This method works by encouraging the body’s natural wind-down process.
Warm water raises the body’s temperature briefly before cooling it down. This drop in temperature signals to the brain that it is time to rest. At the same time, dim or dark lighting helps reduce arousal levels, making it easier to relax.
The practice also supports melatonin production, a hormone that regulates sleep. While effective for mild insomnia, experts note it is not a replacement for professional treatment of serious sleep disorders. No specific research team or institution has been publicly linked to this finding so far.
Showering in darkness or low light before bed offers a natural way to improve sleep quality. The combination of warm water and reduced lighting helps the body transition into rest mode. Those with occasional sleep difficulties may find this approach useful as part of their nightly routine.
