Austria embraces fasting as a health trend for 2026
Fasting is gaining traction in Austria, with nearly half the population considering it for 2026. A recent survey reveals shifting attitudes towards dietary habits, sleep, and exercise. Many now see fasting as a way to improve health rather than just lose weight.
In 2025, only 32.6 percent of Austrians tried fasting at least occasionally. The majority—66 percent—skipped it entirely, citing lack of interest or doubts about its benefits. However, 25 percent of those who abstained now plan to fast in 2026.
Among those who did fast, the median duration for multi-day programmes was about seven days. The top reasons included detoxification (39.3 percent) and weight loss (37.9 percent). Intermittent fasting emerged as the most well-known method, with 62.2 percent awareness, and over a third of respondents familiar with fasting had tried it.
Looking ahead, 90 percent of those who fasted in 2025 intend to repeat it next year. Beyond fasting, Austrians are also focusing on better sleep, more physical activity, and mindful eating in 2026.
The trend suggests fasting is becoming a mainstream health practice in Austria. With 46.5 percent of the population planning to fast in 2026, the shift reflects growing interest in structured dietary habits. Sleep, exercise, and mindful eating are also rising in priority for the coming year.
