Austria’s Beloved St. Martin’s Goose Hides a Shocking Calorie Secret
Austrians are indulging in their traditional St. Martin's Day roast goose, with nearly half considering it a must-have around November 11. However, nutritionists warn about the high calorie deficit, with a serving containing up to 1,300 calories.
Over 40 percent of Austrians enjoy goose multiple times during the season, consuming over a thousand tons of goose meat annually. A prepared St. Martin's goose contains approximately 14 grams of fat per 100 grams. Eating goose at lunchtime is healthier than in the evening, as the body burns more energy during the day.
Nutritionist Marianne Thuy recommends no more than 120 to 150 grams of goose meat per meal. Potato dumplings provide quick satiety and protein keeps you full longer, making them a healthier option than skipping them. However, red cabbage can be high in added sugar, serving as a hidden calorie calculator.
Austrian free-range or organic geese contain more unsaturated fats than force-fed birds. Yet, only 20 to 30 percent of geese served in Austrian restaurants are from local farms, with 70 to 80 percent imported.
While goose is a beloved tradition in Austria, it's important to be mindful of portion sizes and mealtime timing. Choosing local, free-range geese can also make a healthier choice. Despite the high fat content, goose skin can be left uneaten to save a significant amount of calories.
