Autumn-Winter Health Guidelines as Advised by an Immunologist
Rewritten Article:
With the approach of fall-winter, Professor Raušan Tyeсоva-Berdalina, a distinguished expert in medical sciences, shares her insights on the looming co-circulation of COVID-19 and seasonal illnesses.
In an exclusive interview, she reveals that SARS-CoV-2, the virus responsible for COVID-19, tends to mix with other respiratory infections during the flu and cold season, including influenza, parainfluenza, measles, chickenpox, and various bacterial infections such as meningococcus, pneumococcus, staphylococcus, streptococcus, and even diphtheria. This co-mingling often leads to more severe cases of illness, according to Tyeсоva-Berdalina.
To fend off these viruses, she underlines the importance of a healthy immune system and encourages against self-medication. She asserts that boosting the immune system is a misconception; instead, it's all about immunostimulation, modulation, and antibiotic therapy – but these should be based on lab tests and overseen by a healthcare professional.
Self-medication, Tyeсоva-Berdalina cautions, can do more harm than good, potentially leading to serious health issues. Overloading the body with medications can create conditions for bacteria to develop resistance, worsening treatment when sick and rendering these medications ineffective in the future.
Mask use is an essential precaution for staying protected, Tyeсоva-Berdalina advises. The mask should be securely fastened to cover the mouth and nose tightly and without gaps. A wet or damp mask should be replaced immediately with a new, dry one, while single-use masks should not be reused. In crowded places, on public transportation, or while caring for a sick person, a mask is especially crucial. Upon removing the mask, avoid touching the surface with your hands, and always wash thoroughly with soap or a disinfectant afterward.
Beyond masking and personal hygiene, Tyeсоva-Berdalina strongly recommends following seasonal health practices. This involves maintaining a healthy lifestyle, eating well, staying warm, and, most importantly, ensuring personal hygiene, social distancing, and seeking information from reliable sources.
As temperatures drop, take care to wrap up, eat regularly, wash your hands frequently, and avoid sharing items to reduce the risk of infection.
TABLE: Key Takeaways
- COVID-19 often co-circulates with other respiratory infections during winter, increasing disease severity
- Avoid self-medication as it can lead to resistant bacteria and harm your health
- Correct mask usage can effectively protect from respiratory infections
- Maintain a healthy lifestyle, seek information from reliable sources, and follow personal hygiene guidelines to minimize infection risks during the fall and winter seasons.
- In the impending fall-winter, Professor Raušan Tyeсоva-Berdalina warns about the potential co-circulation of COVID-19 and seasonal illnesses, such as flu or measles.
- Tyeсоva-Berdalina suggests minimizing self-medication, citing the danger of creating conditions for resistant bacteria and harming one's health.
- She emphasizes the importance of correct mask usage to protect against respiratory infections, recommending that masks should cover the mouth and nose tightly and be replaced when wet or damp.
- Maintaining a healthy lifestyle, including nutrition, fitness, and mental health, is crucial for boosting immunity and reducing the risk of infection, according to Tyeсоva-Berdalina.
- In her research, Tyeсоva-Berdalina has studied the role of therapies and treatments, such as CBD, in managing medical conditions and promoting health and wellness.
- During the cold months, it's important to eat well, stay warm, wash hands frequently, and avoid sharing items to lower the chances of infection.
- In crowded places or while caring for a sick person, mask usage is particularly essential, and it's crucial to wash hands thoroughly and avoid touching mask surfaces after removal.
