Autumn's Health Boon: Cranberries' Versatility and Meadowberries' Promise
As autumn approaches, fresh cranberries become scarce. Meanwhile, experts like Dr. Anna Müller highlight the benefits of meadowberries, and cranberries' versatility in fighting inflammation and boosting immunity.
Dr. Müller, a renowned botanist, praises the meadowberry, a lesser-known cousin of the cranberry. She notes, 'Meadowberries are packed with nutrients, and their anti-inflammatory properties are remarkable.'
Cranberries, too, offer numerous health benefits. They are rich in vitamin C, which boosts immunity and fights colds. Additionally, they contain carotene, iron, copper, tannins, flavonoids, and metilarbutin. Dr. Müller recommends them for people with kidney disease, gastritis, inflammation, gout, and kidney stones.
Fresh cranberries, available in the woods from October, preserve more vitamin C and other substances than cooked or frozen ones. They can be used to make infusions, jam, and compotes, or as a spice in side dishes and meat. Cranberry jam made with honey is particularly beneficial for those with prostatitis.
Cranberries' anti-inflammatory and antimicrobial effects also extend to hair care. Cranberry infusions can improve scalp condition, reduce dandruff, and stimulate hair growth.
While fresh cranberries may be in short supply in the fall, their health benefits are undeniable. From boosting immunity to improving scalp health, these versatile berries are worth seeking out. Dr. Müller's endorsement of the meadowberry as an anti-inflammatory diet alternative is also noteworthy, given its similar nutritional profile and anti-inflammatory properties.
