More Sleep Disorders - Risk of Illnesses Increases - Barmer Warns of Rising Sleep Disorders in Bavaria
Barmer, a leading health insurer in Bavaria, has revealed a concerning rise in sleep disorders among adults. With around 1.1 million policyholders, their findings are representative of the region's sleep health. The insurer's Regional Director in Bavaria, whose name is not disclosed, has sounded the alarm on this growing issue.
Over the past decade, sleep disorders have affected all age groups 20 and older. Notably, young adults between 20 and 29 have seen a 41% increase in diagnoses. This rise is alarming, given the potential long-term consequences. Insomnia, for instance, can lead to obesity, stroke, dementia, and cardiovascular disease.
Sleep experts recommend several strategies to improve sleep naturally. These include investing in a good mattress, maintaining a suitable room temperature, ensuring a quiet environment, and practicing relaxation techniques. However, if sleep problems persist for at least three nights a week over three months, it's crucial to consult a physician. Sleep aids and medications should only be taken under medical guidance.
Barmer's data shows a 31% increase in sleep disorder cases in Bavaria from 2013 to 2023. This trend highlights the urgent need for awareness and action. Sleep disorders can lead to chronic diseases, impaired performance, and reduced quality of life, productivity, and mental well-being.
The increase in sleep disorders in Bavaria, as reported by Barmer, underscores the importance of prioritising sleep health. While natural remedies can help, persistent sleep problems warrant medical attention. The region's health officials must work together to address this growing concern and promote better sleep habits among adults.
