Boost Brain Power and Heart Health with California Walnuts This National Nutrition Month
National Nutrition Month is here, reminding us to make conscious food choices for a healthier future. California walnuts, packed with nutrients, are an excellent addition to everyday meals, supporting heart health, brain function, and overall well-being.
Walnuts, often called 'food for champions,' provide sustained energy and nourishment. They are the only tree nut significantly high in plant-based omega-3 ALA (2.5g per 28g serving), supporting world health. A study by the University of Reading showed that eating 50 grams of walnuts at breakfast improved cognitive abilities such as attention, mental flexibility, and memory, with memory performance surpassing the control group after six hours.
Walnuts also act as a natural prebiotic, enhancing gut microbiome diversity and supporting digestion, immunity, and overall metabolic health. Their nutrient-rich profile makes them a smart choice for healthy eating, contributing to better brain health, including reduced age-related cognitive decline. Incorporating a handful of walnuts daily is a simple step towards better long-term health.
This year's National Nutrition Month theme, 'Eat Right for a Better Life,' emphasizes the power of balanced eating. California walnuts, with their proven health benefits, are an easy and delicious way to improve your diet and overall well-being.
