Boost Immunity This Fall: Try These 6 Fermented Foods
Fall is here, and with it comes the season of colds and flu. But don't worry, there are ways to boost your immunity and keep your gut healthy. Experts recommend incorporating fermented foods into your diet. Sauerkraut, kefir, yogurt, miso, kimchi, and fermented vegetable and fruit snacks are all great choices.
Sauerkraut, for instance, is rich in vitamin C and antioxidants, which help fight infections. It's recommended to have 100-150 grams daily. Kefir and yogurt provide calcium, protein, and probiotics, all essential for maintaining a healthy gut. Miso and kimchi, on the other hand, help restore gut balance after antibiotic use or a cold. They do this by promoting beneficial gut flora and suppressing harmful microorganisms.
During an acute respiratory viral infection (ARVI), time is the main tool for recovery. However, drinking plenty of fluids and resting can improve overall well-being. These fermented foods can aid in this process by maintaining gut health, which in turn boosts immunity.
Incorporating these fermented foods into your diet in the fall can help reduce infection risk and improve digestive system function. They are a natural way to boost your immunity and keep your gut healthy. So, why not give them a try? Your body will thank you.
