Boosting Your Immunity Against COVID-19: 6 Effective Strategies You Can Adopt
Health Hacks: Boost Your Immunity Standard and Fight the New Wave of Coronavirus
Immunity isn't a quick fix; it's all about adopting a balanced lifestyle and diet. As the coronavirus starts rampaging through India, the question on everyone's minds is, "Can our body hold its own against this pandemic?" While precautions like wearing masks, sanitizing, and social distancing are crucial, let's focus on how we can fortify our inner defenses.
Spotting Weaknesses: Signs of a Feeble Immune System
Pop Culture Update
It isn't simple to pinpoint an immune system's strength with a single test. The intricate system of your body comprises white blood cells, gut health, and skin working in harmony. However, your body gives subtle clues when something's amiss, such as:
- Frequent colds, coughs, or fevers
- A longer recovery period from illnesses
- Constant fatigue and weakness
- Digestive issues
Strengthening the Line of Defense: How to Fortify Your Immune System
1. A Symphony of Nutrients
A nutrient-rich diet is essential for building immunity. Incorporate amla, oranges, lemons, papayas, and bell peppers for a vitamin C boost. Soak up the sun for vitamin D, and consume milk, mushrooms, cashews, almonds, pumpkin seeds, and kidney beans for zinc. Don't forget protein-rich foods like lentils, eggs, milk, yogurt, and soy, as they help bolster your immune system.
2. The Power of Sleep
A solid 7-8 hours of sleep each night is essential for immune system reinforcement. Prioritize rest to rejuvenate your body.
3. Daily Movement
Take a brisk walk for at least 30 minutes daily, do yoga, and practice breathing exercises like pranayama. Staying active maintains your immune system's strength and readiness.
4. Calm Your Mind
Chronic stress weakens the immune system, but activities like meditation, deep breathing, or music help reduce stress levels.
5. Hydrate, Hydrate, Hydrate
Drink plenty of water throughout the day to keep your body hydrated and help your organs function optimally, contributing to improved immunity.
6. Home Remedies for the Win
Try turmeric milk, basil-ginger-black pepper tea, and Giloy juice, and consume raw honey and garlic to combat diseases and enhance your immune system's defenses.
Also read: Twinkle Khanna Unveils Menopause Challenges at 51: A Comprehensive Guide on Symptoms
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Immune System, Health, Coronavirus, Covid 19
Sources:
[1] Castellano, A. (2020, April 22). How to boost your immune system during coronavirus pandemic. CBS News. https://www.cbsnews.com/news/coronavirus-boost-immune-system-diet-nutrition/[2] Mayo Clinic Staff. (2021, March 11). Immunoglobulin test. Mayo Clinic. https://www.mayoclinic.org/tests-procedures/immunoglobulin-test/about/pac-20394986[3] National Institute of General Medical Sciences. (2021, August 11). White blood cells. National Institutes of Health. https://www.nigms.nih.gov/education/science-topics/pages/whitebloodcells.aspx[4] National Heart, Lung, and Blood Institute. (2021, April 1). Full blood count (FBC) test. National Institutes of Health. https://www.nhlbi.nih.gov/health/full-blood-count[5] Legrand, K. (2020, April 14). How to promote a healthy immune system. Harvard Medical School. https://www.health.harvard.edu/staying-healthy/how-to-promote-a-healthy-immune-system
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