Brisk Walking and Balanced Diet Can Reduce Belly Fat in Aging Adults
Aging adults seeking to reduce belly fat can benefit from a simple yet effective routine. Brisk walking, combined with a balanced diet, can significantly improve body weight and fat percentage. Consistency is key, with walking offering a safe and sustainable solution for those over 50.
Walking for 30 to 60 minutes daily, five times a week, can help reduce belly fat. This moderate-intensity exercise burns approximately 200 to 300 calories per hour, depending on pace and body weight. It's a low-impact activity that reduces injury risk, making it ideal for adults over 50.
Regular aerobic exercise like brisk walking can reduce overall body fat, including the belly. However, hormonal changes after 50 promote fat storage around the abdomen and reduce muscle mass, making fat loss more challenging. Stress and poor sleep can exacerbate this issue by increasing cortisol levels, further contributing to belly fat retention.
To lose belly fat after 50, aim for approximately 30 to 60 minutes of moderate walking every day. Combine this with a healthy diet and stress management techniques. Walking provides cardiovascular and fat-burning benefits, making it sustainable and accessible for long-term fitness without requiring advanced fitness levels or equipment.
