Build muscle efficiently with these quick three dumbbell exercises suggested by the trainer for a complete full-body workout when pressed for time.
Discover the perfect addition to your dumbbell routine with our guide to the best adjustable dumbbells. Currently, a discounted set of rubber encased hex dumbbells from Signature Fitness is available for just $29.99, a savings of $64.
These 10lbs dumbbells are ideal for a quick full-body blast or as an addition to a longer strength training session. The routine, developed by personal trainer Rhiannon Bailey, is classified as a high-intensity resistance training (HIRT) workout.
HIRT workouts, a category of interval training, require intense, short periods of work followed by brief rests, similar to HIIT, but with a focus on strengthening moves. This particular routine targets the core, legs, arms, and shoulders with three compound exercises: dumbbell cleans, push-up renegade rows, and Russian twists.
Each exercise is performed for 20 seconds, followed by a 10-second rest, and the circuit is completed five times in total. This eight-minute routine is designed to build muscle mass, boost muscular endurance, improve cardio fitness, and help burn calories.
For a visual demonstration, you can find a video by Rhiannon Bailey showcasing the routine. This set of dumbbells is also part of the Black Friday weights sales and can be purchased from Amazon.
Embrace the benefits of HIRT and take your fitness journey to the next level with Rhiannon Bailey's efficient three-move dumbbell routine.
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