Burnout Is Now a Medical Condition—Here’s How to Recognize It
Burnout, now officially recognized as a medical condition, is a growing concern. It's marked by exhaustion, detachment, and feelings of inadequacy. Those at risk include perfectionists, the self-critical, and those facing hostility or domestic exhaustion.
Burnout can stem from various factors, including chronic stress, overwork, and traumatic experiences. It's crucial to note that physical and mental conditions can exacerbate each other. If alarming symptoms persist despite rest, seeking medical advice is vital to determine the cause, which could range from mental health issues to physical diseases like metabolic disorders or organ dysfunction.
Prevention and management involve maintaining a consistent sleep pattern, eating healthily, staying active, and learning to relax. Swimming and physical therapy can ease muscle tension from chronic stress, while vigorous exercise boosts endorphins and cognitive function. However, it's important to remember that everyone's needs are unique, and what works for one may not for another.
Burnout is a serious issue that can stem from various physical and mental health factors. If you're experiencing symptoms, don't hesitate to seek professional help. Prevention and management strategies exist, but remember, everyone's journey is unique, and what works best may vary.
