Chronic insomnia steals rest—and hope—but help is within reach
Many people recognise the frustration of a poor night’s sleep, but chronic insomnia goes far beyond ordinary tiredness. It means lying awake at 2 a.m., desperate for rest, only to wake up exhausted after hours in bed. The condition brings brain fog, irritability, and a nagging fear that the next night will be just as bad.
The course targets those who struggle to fall asleep, stay asleep, or wake too early, as well as people who feel unrefreshed despite spending enough time in bed. It also helps loved ones and professionals better understand sleep mechanics and evidence-based solutions.
The program avoids medication, focusing instead on sustainable changes to habits, mindset, and environment. Participants gain a clearer understanding of their sleep struggles and how to address them. Over time, the goal is to transform both nights and days for the better.
