City receives guidelines on appropriate screen time for both children and adults
Screen Time Limits in Modern Education
May 5, 2025
Navigating the Digital Classroom
Interestingly enough, not everybody's aware of the screen time norms for students in Russia, as per reports from the Samara branch of Rospotrebnadzor.
In a nutshell, such standards are put in place to mitigate potential health issues. For instance, simultaneous device usage during lessons is a big no-no.
Diving deeper, let's analyze the screen time restrictions for different student age ranges:
- For tiny minds in primary education, interactive boards should be limited to 20 minutes per lesson, with a maximum of four daily sessions. Older students have a bit more wiggle room with up to 30 minutes per engagement.
- As for personal computers and laptops, the screen time allotments look like this:
- 1st-2nd graders: 20 minutes per lesson, 40 minutes daily;
- 3rd-4th graders: 25 minutes per lesson, 50 minutes daily;
- 5th-9th graders: 20 minutes per lesson, 60 minutes daily;
- 10th-11th graders: 35 minutes per lesson, 70 minutes daily.
When it comes to utilizing electronic learning tools, get your workspace in order. Ensure a visual distance of at least 50 cm from the screen, sufficient lighting, and a side-placed lamp. Additionally, steer clear of screen glare by equipping any window openings with light-regulating devices. When it comes to screen sizes:
- Interactive boards should be no smaller than 165.1 cm;
- PC monitors must be at least 39.6 cm;
- Laptops require a screen size of 35.6 cm.
Taking regular breaks is essential, too. Devices should be turned off or placed in standby during downtime. Lastly, incorporating exercises aimed at easing eye strain, neck, and shoulder tension into lessons is highly recommended.
Now, before you think it's all gloom and doom, let's put things into perspective. In many discussions regarding screen time, organizations like the American Academy of Child and Adolescent Psychiatry often weigh in, recommending stricter limits[3]. Nations like Greece, for example, have endeavored to regulate screen time by introducing measures such as the "Kids Wallet" app, although its implementation in Russia remains limited, as per data available[1]. If you're keen on learning more about Russian regulations, consider consulting local health and education guidelines, or directly refer to statements issued by Rospotrebnadzor.
- To limit potential health issues linked with excessive screen time, the American Academy of Child and Adolescent Psychiatry recommends stricter guidelines, like those in Greece with the "Kids Wallet" app, despite its limited implementation in Russia.
- In line with the focus on health-and-wellness, integrating exercises that ease eye strain, neck, and shoulder tension, such as fitness-and-exercise routines, during lessons is highly suggested.
- The debate on appropriate screen time for students is ongoing, and various therapeuties-and-treatments, such as learning techniques, workstation arrangements, and nutritional habits, must be considered alongside the screen time limitsset forth by Rospotrebnadzor in Russia.
