Cleaning leading to feelings of happiness explained
In a groundbreaking study conducted by Kärcher and Austrian psychologist Brigitte Boesenkopf, it has been revealed that regular cleaning offers significant psychological benefits, contributing to stress reduction and overall well-being.
Two out of three people worldwide report feeling more balanced and clear-headed in a clean home, while an impressive 75% experience increased motivation. Cleaning acts as a stress reliever and an energy booster, enhancing emotional balance and mental clarity.
The benefits of a clean home environment extend beyond psychological well-being. A tidy space improves sleep quality, with 59% of respondents stating they sleep better in a clean and organised home. This improvement in sleep directly supports stress reduction and well-being.
Cleaning also provides a sense of control and purpose, key factors in reducing psychological stress, according to Boesenkopf. The act of cleaning itself can promote a sense of accomplishment, with 83% of Germans finding the satisfaction of completing a task to be the greatest reward of cleaning.
Neurobiologists have discovered that our brains release reward substances when an activity is performed regularly, including cleaning. Finishing tasks like tidying a messy room can give a sense of fulfillment and satisfaction, especially if it's a regular routine. Cleaning is considered a stress-free and harmonious activity by most Germans.
To experience the feeling of accomplishment more often, Boesenkopf recommends dividing cleaning into two smaller units during the week. The study does not provide information on the number of Germans who find cleaning stressful or disagree with it being a rewarding activity. However, it's reassuring to note that only 5% of Germans surveyed said cleaning regularly causes conflicts in their partnership.
The study also does not provide information on the number of Germans who find cleaning time-consuming or burdensome. But it's clear that, for many, the psychological benefits outweigh any perceived inconvenience.
In summary, cleaning is not just a household chore—it's a practice that supports mental health and well-being. By promoting stress relief, boosting motivation, improving sleep, and providing a sense of control and purpose, cleaning plays a crucial role in enhancing mood, reducing anxiety, and increasing life satisfaction.
In the realm of health and wellness, cleaning has been found to play a significant role in mental health, as it helps reduce stress and boosts motivation, considering that two out of three people worldwide experience these benefits. Moreover, a tidy space is also shown to improve sleep quality, further contributing to stress reduction and well-being.
