Colleges teach cooking to fight student food insecurity and poor diets
Many college students face food insecurity and poor nutrition. A recent survey found that 44% rate their diet as average, while another 30% consider it below average or poor. Busy schedules and limited access to healthy food exacerbate the problem for those without basic cooking skills. Students who know how to cook are less likely to face food insecurity. Those lacking these skills often struggle to prepare affordable, nutritious meals. Colleges are addressing the issue by incorporating nutrition education into first-year seminars. Some universities now offer cooking demonstrations to teach budget-friendly recipes, helping students learn meal preparation and smart food shopping. The goal is to equip them with habits that last beyond their time in education. Efforts also include practical support, such as providing kitchen tools and ingredients. By teaching students to cook, institutions aim to reduce reliance on expensive or unhealthy food options. The push for nutrition education comes as surveys highlight ongoing concerns about student diets. With nearly three-quarters rating their nutrition as average or worse, colleges are taking action. Cooking courses and budgeting lessons form part of a broader strategy to improve long-term health outcomes for students.
