Comparing weight loss methods: Is cycling on an electric bike more effective than walking to your place of employment?
In today's fast-paced world, finding time for exercise can be a challenge. But for one commuter, the solution came in the form of an e-bike. This individual, who was once a competitive racer, has found a new lease on health and fitness by opting for two wheels instead of four.
Living in an area where public transport is not readily available, the person was faced with the choices of walking, cycling, or taking the car for their ten-mile journey to work. However, walking such a distance was too time-consuming, and cycling on an unassisted bike left them arriving at work too late. The e-bike, with its adjustable level of assistance, has been a game-changer.
By choosing an e-bike over a car or public transport, this commuter has managed to accumulate more exercise over time. The calorie burn while using an e-bike can be similar to that of an unassisted bike, depending on the mode and speed chosen. For instance, cycling at 12-13mph on an e-bike burns approximately 160 calories in 20 minutes, compared to 50 calories for walking the same distance.
Moreover, e-biking provides physical activity of at least moderate intensity, lower than conventional cycling but higher than walking. This makes it an ideal choice for those looking to incorporate exercise into their daily routine without the physical demands of walking long distances.
The e-bike also offers other practical benefits. With its electric motor that can be increased in power when needed, it allows for easy transportation of heavy loads or small passengers. Riding an e-bike allows the person to go further in the same time frame, which is useful for commuting or adventures.
For those with joint pain, mobility problems, or arthritis, e-bikes are a low-impact alternative to walking, making long-distance travel more comfortable and energy-efficient.
The person writing this article has recently started using an e-bike for commuting. Instead of sitting in a car for 40 minutes a day, they now spend a little more than an hour exercising. This switch has been transformative for their health.
The e-bike has also been a boon in managing time constraints. Dropping a child at school adds to the time pressures of commuting, but the e-bike helps guarantee the length of the journey and avoid being late to work.
This article is part of a 'New to Riding' week, focusing on tips, tricks, and inspiration for new riders. Whether you're a seasoned cyclist or new to the world of e-bikes, the benefits are clear: more exercise, less time spent in traffic, and a healthier, more active lifestyle. So why not consider ditching the motorised transport and taking to the roads on two wheels? Your body will thank you.
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