Consuming pasta is linked to healthier dietary choices and a lower overall body weight.
Pasta enthusiasts rejoice! You can now indulge in your favorite food guilt-free!
Research unveiled in Frontiers in Nutrition suggests that incorporating pasta into your diet can pave the way for a healthier lifestyle. A study examining the diets of both adults and children who include pasta versus those who steer clear of it demonstrated that opting for pasta promotes a better overall diet quality and higher nutrient intake.
In fact, researchers discovered that adult pasta eaters consumed less saturated fats and added sugars, while children who enjoyed their share of pasta ate less saturated fat and total fats compared to their pasta-averse counterparts. The research also revealed that people who partake in pasta in their daily meals consume no more calories than those who abstain from it, and for women, eating pasta may even play a role in maintaining a healthy weight.
The findings suggest that eating pasta can reduce waist circumference, lower body weight, and lower body mass index (BMI) for adult females. Additionally, children who eat pasta receive more necessary nutrients including folate, iron, magnesium, dietary fiber, and vitamin E.
So, fire up the stove and choose marinara sauce or a homemade pesto to top your pasta for a nutrient-dense, fiber-rich meal. Registered dietitian Diane Welland, Director of Nutrition Communications for the National Pasta Association, espouses that pasta serves as the perfect delivery system for fruits, vegetables, lean meats, fish, and legumes, making it a versatile foundation for a healthy diet.
That said, don't let the convenience of pasta become an excuse to load up on thick, creamy sauces high in saturated fats or overindulge in super cheesy dishes. Select a whole-grain pasta or one made from lentils to pack even more nutrients into your meals.
If you're looking to optimize your energy levels, maintain a healthy weight, and promote wellness, aim for an alkaline diet that includes pasta in a well-balanced variety of high-quality carbohydrates and fiber.
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Source:
Research finds people who eat pasta have better overall quality diets than those who don't - EurekAlert!
- Research in Frontiers in Nutrition points to the fact that pasta can contribute to a healthier lifestyle, boasting better diet quality and higher nutrient intake.
- The study shows that adults who eat pasta consume less saturated fats and added sugars, while children who enjoy pasta eat less saturated fat and total fats compared to those who avoid it.
- Eating pasta on a regular basis can help women maintain a healthy weight and reduce waist circumference, lower body weight, and lower BMI.
- Pasta serves as an excellent delivery system for fruits, vegetables, lean meats, fish, and legumes, making it a versatile foundation for a healthy, nutrient-dense, fiber-rich meal.
- For optimal energy levels, weight management, and wellness, aim for an alkaline diet that includes pasta as part of a well-balanced variety of high-quality carbohydrates and fiber.
