Contact Ban: New Psych Wave from USA Headed Towards Europe
The Christmas season often brings family tensions to the surface. This year, a growing trend called 'no contact' is gaining attention as a way to handle difficult relationships. Originally a breakup recovery tactic, the method now appears in discussions about family conflicts—especially on social media.
The 'no contact' approach started in the early 2010s within US personal development circles. Online forums like Reddit’s r/ExNoContact and self-help books promoted it as a way to cut ties with ex-partners for emotional healing. Over time, the idea spread to Europe through platforms like TikTok, where it’s now framed as a solution for toxic family dynamics.
The method involves completely stopping communication with certain relatives. Some use it to escape manipulation or end harmful relationships. High-profile cases, such as actor Anthony Hopkins’ estrangement from his daughter, have also drawn public interest. However, psychotherapists caution against treating it as a quick fix. They argue that avoiding contact doesn’t resolve underlying issues. The Christmas period, with its emotional intensity, may not be the best time for deep reflection on family rifts either. Social media’s role in this trend is significant. TikTok and similar platforms have amplified discussions around toxic family ties, with reports suggesting two billion people are affected by such relationships.
While 'no contact' offers a way to step back from conflict, experts stress the need for deeper solutions. The method’s popularity reflects broader struggles with family dynamics, particularly during high-stress times like the holidays. Without addressing root causes, cutting off communication may only provide temporary relief.
