Could Creatine Be the Next Breakthrough for Better Sleep?
Creatine and Insomnia: What to Know
Creatine and Insomnia: What to Know
2025-06-24T06:40:04+00:00
creatine, workout supplements, science, sleep, health and wellness, fitness and exercise
Insomnia affects millions, with treatments ranging from therapy to medication. Now, new research suggests creatine—a supplement often used for muscle strength—might also play a role in sleep health. Though not yet approved for insomnia, recent studies highlight its potential benefits for sleep and cognitive function.
Doctors currently recommend several approaches for managing insomnia. Cognitive behavioural therapy for insomnia (CBT-I) remains a first-line treatment, while medications like benzodiazepines or antidepressants may be prescribed short-term. Addressing underlying issues, such as sleep apnea, restless leg syndrome, or medication side effects, is also key. Relaxation techniques, sleep hygiene, and melatonin supplements are other common options.
While creatine shows promise in supporting sleep and cognition, it is not yet a recognised insomnia treatment. Those struggling with sleep should consult a healthcare professional for guidance. Standard treatments, including therapy and medication, remain the primary options for managing the condition.
