Could the Ancient Jujube Fruit Be the Next Superfood?
A small, wrinkled fruit called jujube is attracting attention for its possible health benefits. Long used in traditional medicine, particularly in China, it is now gaining popularity in the United States. Early studies suggest it could help with conditions ranging from cancer prevention to better sleep.
Jujube grows naturally in China, where it has been cultivated for centuries. The fruit, also found in parts of Africa, South Korea, and southern Europe, resembles a tiny pear with a texture and taste similar to an apple. Its colour varies from red to deep purple.
While jujube shows promise in early research, more studies are needed to confirm its benefits. The fruit’s antioxidants and vitamins make it a nutritious option, but potential drug interactions mean caution is advised. Its growing popularity suggests it may soon become a more common sight in global markets.
