Cutting Sugar Boosts Women's Health: Hormones to Long-Term Risks
Cutting down on sugar can significantly improve women's health, from hormone balance to overall well-being. This simple change can support menstrual cycles, manage cravings, and reduce long-term health risks.
Refined sugars can be addictive, triggering cravings and overconsumption. They can also lead to insulin-related hormonal imbalances in women, causing symptoms like missed or irregular periods, acne, unwanted hair growth, and stubborn belly fat. High insulin levels can signal ovaries to produce more testosterone, exacerbating these issues. However, managing sugar intake can help mitigate these problems.
Switching to water, limiting packaged snacks, and eating more whole foods can help manage sugar intake. This not only supports hormone balance but also reduces the risk of chronic insulin resistance. Insulin resistance increases the risk of type 2 diabetes, heart disease, fatty liver, and hormone-related cancers in women. While there may not be a specific scientist in India focusing on this intersection of dietetics and endocrinology, the global consensus underscores the importance of paying attention to sugar intake for women's health.
Reducing sugar intake can help the body recover, improve insulin sensitivity, and support hormone balance in women. It's a simple yet powerful way to care for hormones, energy levels, and overall well-being. By managing sugar intake, women can support their menstrual cycles, mood, fertility, and long-term health.
