Daily AI Use Linked to Higher Depression and Anxiety in New Study
A new study has examined the possible connection between regular AI use and mental health. Published in JAMA Network Open, the research suggests that frequent personal use of AI may be linked to higher rates of depression, anxiety, and irritability. The findings come from a large survey of nearly 21,000 people across the US.
The study analysed responses from participants in all 50 states. Around 10.3% reported using AI daily, with the majority—87.1%—relying on it for personal reasons rather than work or education. Researchers found that those who used AI at least once a day had a 30% higher chance of experiencing moderate to severe depression.
The strongest links appeared in two age groups: 25 to 44 and 45 to 64. However, the study did not establish whether AI use directly causes mental health issues or whether people with existing symptoms turn to AI more often. Experts have noted that while AI can offer convenience and support, excessive use—especially as a replacement for human interaction—might increase feelings of isolation. The authors stressed that more research is needed to understand these patterns. Long-term studies and controlled trials could help clarify whether certain types of AI use have different effects on well-being.
The findings highlight a potential risk tied to daily AI use, particularly for personal purposes. While the study does not prove causation, it suggests a need for further investigation into how AI interacts with mental health. Researchers have called for deeper analysis to guide safer and more balanced use of the technology.
