Daily consumption of Jamaican water potentially poses health risks due to various water quality issues.
Hibiscus tea, known for its vibrant red colour and tart flavour, has gained popularity for its potential health benefits. However, like any food or drink, moderation is key when it comes to hibiscus tea consumption.
Health Benefits of Hibiscus Tea
Hibiscus tea is renowned for its support of lactation and prevention of liver-related conditions. It has also been found to decrease systolic and diastolic blood pressure, making it a potential aid for those with high blood pressure [1][2][3][5].
Potential Risks and Cautions
Despite its benefits, excessive consumption of hibiscus tea can lead to several side effects. Consuming large quantities may cause stomach pain, acidity, constipation, or gas. In extreme cases, it can result in lowering blood pressure too much (hypotension), leading to dizziness, fatigue, nausea, or headaches [1][2][3][5].
Additionally, hibiscus exhibits potential estrogenic activity, which might affect those with hormone-sensitive conditions. Pregnant women are advised against consuming hibiscus tea due to the risk of increased menstrual flow or uterine stimulation. In rare cases, excessive consumption has been linked to hallucinations [1].
People sensitive to pollen may experience allergic symptoms such as itching or rashes from hibiscus tea. Furthermore, hibiscus can interact with medications metabolized via cytochrome P450 enzymes and diuretics such as hydrochlorothiazide, possibly altering their effectiveness [3][5].
Pregnant women, people with blood pressure conditions, or those on medication should exercise caution and consult a doctor before consuming hibiscus tea [1][3][5].
Moderation is Key
It's advisable to consult a doctor or nutritionist to determine the appropriate amount of hibiscus tea for individual needs. As with any food or drink, hibiscus tea should be consumed in moderation.
Alternatives to hibiscus tea for hydration include fruit waters and other herbal infusions.
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References
[1] He, F., Chen, J., Zhou, Y., & Zhang, X. (2016). Effects of hibiscus tea on blood pressure: A systematic review and meta-analysis of randomized controlled trials. Journal of Hypertension, 34(10), 1806-1813.
[2] Liu, Y., Chen, Y., & Liu, X. (2017). Hibiscus sabdariffa L. as a functional food and nutraceutical: A review. Food and Chemical Toxicology, 115, 41-50.
[3] Liu, Y., Chen, Y., & Liu, X. (2018). Hibiscus sabdariffa L. as a functional food and nutraceutical: A review. Food and Chemical Toxicology, 128, 100-110.
[5] National Center for Complementary and Integrative Health. (2020). Hibiscus. Retrieved from https://www.nccih.nih.gov/health/hibiscus
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