Daily Push-Up Routine: Effects After 30 Repeated Sessions
In the realm of weight loss, small changes can make a significant impact. A recent surge of articles suggests that consuming certain drinks before bedtime could aid in shedding those extra pounds.
According to various sources, including Harvard Health Publishing and Mayo Clinic, drinks like Apple Cider Vinegar (ACV), a "Cortisol Cocktail" drink, a natural elixir with chia seeds, and lemon balm tea could potentially support weight loss.
Apple Cider Vinegar (ACV), when diluted in water and consumed before meals or bedtime, may help control blood sugar levels and reduce fat storage[2]. By supporting digestion and curbing cravings, it indirectly aids weight management.
The "Cortisol Cocktail" drink, a non-stimulant, whole-food-based concoction, can regulate cortisol (the stress hormone), reduce cravings, improve sleep quality, and stabilize energy levels[1]. By preventing stress-induced fat storage and binge eating habits, it aids in reducing belly fat.
A natural elixir containing ingredients like chia seeds, when consumed about 30 to 60 minutes before bed, can stabilise blood sugar and reduce nighttime snacking by calming appetite. This supports fat burning during sleep, particularly visceral fat around the midsection, which is linked to metabolic problems[3].
Lemon balm tea, a soothing beverage, encourages restful sleep, reduces bloating, and calms nighttime cravings. While it doesn’t burn fat instantly, it can help with emotional eating and promote weight loss over time through relaxation and reduced stress[5].
These drinks work in synergy, improving hormonal balance (like cortisol and leptin), stabilising blood sugar, reducing stress-related eating, and enhancing sleep quality - factors crucial for effective and sustainable weight loss, particularly overnight[1][2][3][5].
Interestingly, a sponsored article claims that a homemade bariatric drink is being hailed as effective by women. Another sponsored article suggests wrapping foil around doorknobs when alone, but the reasons behind this remain unclear.
It's also worth noting that two eggs a day do not necessarily keep the doctor away, as suggested by one article.
Lastly, a woman reported losing her belly in a week after taking a teaspoon of a certain drink before bed, according to a sponsored article. As always, it's essential to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
In the end, while these drinks may offer promising weight loss benefits, it's crucial to approach them with caution and always consult with a healthcare professional for personalised advice.
[1] Source: Hollywood News [2] Source: Harvard Health Publishing [3] Source: Mayo Clinic [4] Source: Unspecified [5] Source: Hollywood News
Drinks like Apple Cider Vinegar (ACV), with its potential to control blood sugar levels and aid digestion, can be a part of a science-backed health-and-wellness routine that enhances fitness-and-exercise for weight loss. The "Cortisol Cocktail" drink, regulating cortisol and reducing cravings, aligns with the fitness-and-exercise sector, as it helps manage stress and boost energy, indirectly aiding in fitness goals and weight loss.
