Daily routine of 7000 steps, as suggested by a study in The Lancet, deemed adequate for overall health maintenance
In a groundbreaking study published in *The Lancet Public Health*, it has been revealed that walking approximately 7,000 steps per day can significantly improve overall health and reduce the risk of various diseases. This research challenges the popular belief that 10,000 steps a day are necessary for health benefits.
According to Professor Anne Vuillemin from the University of the French Riviera, walking 7,000 steps a day can help maintain good health. The study indicates that this modest increase in physical activity can lead to substantial health improvements, making it a more realistic and achievable goal for many individuals.
The study reveals that walking 7,000 steps a day can reduce the risk of all-cause mortality by 47%, the risk of cardiovascular disease by 25%, and the risk of developing cancer by 6%. Moreover, the risk of dying from cancer is reduced by 37%, and the risk of developing type 2 diabetes is reduced by 14%. The study also suggests that walking 7,000 steps a day can lower the risk of falls by 28%, and it has positive implications for mental health, including a 38% lower risk of developing dementia and a 22% lower risk of experiencing depressive symptoms.
Professor Vuillemin recommends setting recommendations and thresholds like the 7,000 steps goal, gradually moving towards this objective. She does not view 7,000 steps a day as a less ambitious goal compared to 10,000 steps a day. Instead, she encourages gradual progress towards the 7,000 steps goal for optimal health benefits.
Vuillemin's perspective underscores the potential negative impact of overly ambitious physical activity goals on motivation and adherence. She suggests setting achievable yet beneficial goals for physical activity, such as 7,000 steps a day, to ensure that individuals maintain a consistent level of physical activity over time.
In conclusion, the study suggests that walking 7,000 steps a day can provide numerous health benefits, making it a realistic and achievable goal for many individuals. By setting achievable physical activity goals, such as 7,000 steps a day, individuals can improve their health and reduce the risk of various diseases while maintaining a consistent level of physical activity over time.
Science and health-and-wellness are intrinsically connected, as evident in the study published in The Lancet Public Health about walking 7,000 steps per day. The research in fitness-and-exercise field shows that meeting this threshold can not only improve overall health but also lower the risk of several diseases, such as cardiovascular disease and type 2 diabetes, as well as promote better mental health.
