Daily Routines of Faith Hill for Maintaining Fitness, Tone, and Timeless Appearance beyond 50 Years
Faith Hill's Unfiltered Secrets to Flawlessness After 50
No doubting Faith Hill's beauty – it's as gorgeous as her tunes. Here's how the 57-year-old country siren stays in tip-top shape.
Tracy Anderson Method, Baby!
Workout motivation isn't always a breeze, but Faith's go-to is the Tracy Anderson Method. As she shared with Fitness mag, via Livestrong, "[Tracy's method] keeps me from getting bored because it involves so much variety." And if that ain't enough, she told Self, "[Exercise] ups my energy and improves my mood."
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Load Up on Protein and Kale, Sis
Faith ain't got no strict diet but she's smart about keepin' her plate balanced. "I don't diet," she confessed to Self. "For lunch, I usually have a Greek salad with grilled chicken because I adore salads." And kale? Hell yeah, she's all about it, too. Quoted in New Beauty, via Livestrong, "I've always loved raw foods," she reminisced about her childhood gardening days.
Hydrate Like a Boss
Faith knows the importance of H²O for her internal and external wellbeing. As she chatted with Self, "I strive for 70 to 90 ounces of water per day – it's fantastic for you, from the inside out." And let's not forget, as she stated in New Beauty, "Water ain't just for skin hydration; it powers everything."
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Cut Yourself Some Slack
Faith craves her sweet treats, just like the rest of us. Sure, she keeps it lean and clean most of the time, but that ain't gonna stop her from indulging in some joyous guilty pleasures, like sweet tea, Steak 'n Shake milkshakes, and fudgy Coca-Cola cake. In her own words, "I love indulging in McDonald's and Wendy's; Frosties and chocolate – they're my weakness."
- Faith Hill maintains her fitness regime primarily through the Tracy Anderson Method, which keeps her engaged with its variety.
- Healthy eating is important to Faith Hill, and she often enjoys a balanced diet consisting of salads, grilled chicken, and even kale.
- Hydration plays a crucial role in Faith Hill's wellness routine, aiming for 70 to 90 ounces of water daily for both internal and external benefits.
- In the realm of health-and-wellness, Faith doesn't shy away from treating herself to guilty pleasures like sugary treats, sweet tea, and even fudgy Coca-Cola cake.
- Recognizing the challenges associated with weight loss and fitness, Faith advocates for self-compassion, embracing the dynamism of women's health, including menopause.
- Science and nutrition are significant aspects of Faith Hill's fitness-and-exercise journey, as she continues to make informed choices to maintain her flawless appearance after 50.