Dentists reveal how holiday sweets silently destroy kids’ teeth
The festive season brings plenty of sweets for children, but dentists warn of the risks to young teeth. Sugary treats can lead to cavities, enamel erosion, and long-term dental problems. Experts recommend simple steps to protect children’s oral health during celebrations and beyond.
Dr. Isabell von Gymnich, vice president of the Deutsche Gesellschaft für Kinderzahnmedizin (DGKiZ), highlights the dangers of excessive sugar. Sweets leave a sticky film on teeth that feeds harmful bacteria, causing decay and cavities. Hard candies, lollipops, and sugary 'Eastern sweets' are particularly harmful for young children.
Sugary drinks pose an even greater threat due to their high sugar and acid content. Parents are advised to limit these and opt for safer alternatives like fruit, dried fruit, or sugar-free sweets. If children do enjoy treats, crunchy foods such as apples or carrots afterwards can help clean the mouth and support jaw development. Timing also matters. Giving sweets in the morning is better, as saliva production is higher then, helping to protect tooth enamel. After indulging, brushing teeth, using oral cleansing foam, or rinsing with water can reduce damage. Chewing sugar-free gum is another way to neutralise acids and strengthen enamel. Parents play a key role in their child’s dental health. Regular check-ups, a balanced diet, and proper brushing twice a day are essential. Instilling good habits early helps prevent caries in milk teeth and sets the foundation for lifelong oral health.
The New Year holidays often mean more sweets, increasing the risk to children’s teeth. By choosing safer treats, encouraging good hygiene, and scheduling regular dental visits, parents can help avoid cavities. Small changes in diet and routine make a big difference in keeping young smiles healthy.
