Discounted Items That Positively Impact Your Physical and Emotional Wellness
In the pursuit of a healthier and happier new year, BuzzFeed's editors have curated a collection of products and strategies that can help you achieve your wellness goals. From cooking oils to footwear, these recommendations are designed to enhance your lifestyle and support your journey towards improved health.
**Cooking Oils:** Investing in high-quality oils like extra-virgin olive oil in dark glass bottles is a small splurge that pays off. These oils protect antioxidants and healthy fats better, enhance flavour, and stay fresh longer, reducing waste.
**Quality Meats and Proteins:** Opt for beef from grass-fed cows and eggs from pasture-raised chickens. These premium meats come from animals with healthier diets and lower stress, yielding more nutrients. To balance budgets, consider combining smaller portions of these high-quality proteins with plant-based options like beans or lentils.
**Local and Seasonal Produce:** Buying local, seasonal fruits and vegetables is not only better for your wallet but also for the environment. These produce items typically taste better, are more affordable, and avoid costs associated with long-distance shipping. Shopping at farmers markets near closing time can yield good deals while supporting local growers.
Beyond nutrition, BuzzFeed's recommendations also address physical comfort. For instance, shoes with good support and shock absorption can reduce knee stress and pain caused by factors like body weight and improper footwear. Here are some recommended shoes for various activities:
| Purpose | Recommended Shoe | |----------------------|--------------------------------| | Total comfort | New Balance Fresh Foam X 1080v14 | | Stability | Nike Motiva | | Running | Brooks Adrenaline GTS 23 | | Standing | Asics Gel-Nimbus 26 | | Walking | Hoka Bondi 9 | | Natural foot position| Altra Escalante 4 | | Working outside | Timberland Pit Boss 6" Steel Toe Boot | | Hiking | Altra Olympus 6 Hike GTX |
These products help improve health and wellness by addressing nutrition and physical comfort. Whether you're aiming to cook healthier meals or looking for footwear that alleviates pain, BuzzFeed's recommendations are here to support your journey towards a happier, healthier you.
(Note: Some of the recommendations may have been sent as samples, and the article's recommendations may generate sales and/or other compensation for BuzzFeed and its publishing partners.)
[1] Source: Healthline.com [3] Source: Runner's World Magazine
[1] To aid in stress relief and fitness, incorporating a regular workout routine into your daily life is essential. Science has proven that regular exercise can help reduce stress levels, boost mental health, and improve overall physical fitness. [2] Finding the right gym equipment for your fitness needs can make your workout experience more enjoyable. [3] BuzzFeed recommends the Nike Motiva for those seeking stability, the Brooks Adrenaline GTS 23 for runners, and the Hoka Bondi 9 for walkers, among other quality selections. [4] Activewear is also crucial for comfort during workouts. Invest in athletic clothing that wicks sweat, supports your body properly, and enhances your performance. [5] In addition to high-quality activewear, don't forget about mental health. Ensure you're taking time for relaxation and self-care, perhaps by practicing yoga or meditation. [6] Lastly, maintain a balanced diet that includes adequate nutrition. Explore various healthy-eating strategies, such as meal planning and portion control, to foster a healthier and happier you in the new year. [7] Science has shown that a combination of proper nutrition, exercise, and mental health strategies will contribute to an active, fulfilling life.
