Does the Sleepy Girl Mocktail Actually Improve Your Sleep?
The mocktail’s key ingredients are chosen for their potential sleep benefits. Tart cherry juice contains melatonin and tryptophan, compounds linked to better sleep regulation. Small studies suggest that drinking it before bed may help older adults with insomnia sleep longer and more soundly. Its anti-inflammatory properties might also play a role.
The Sleepy Girl Mocktail offers a relaxing pre-bedtime option, but its effects vary from person to person. Those trying it may find it works best alongside other healthy sleep hygiene habits. While not a cure for insomnia, its ingredients could support a more restful night.
