"Dr. Malysheva coins "miracle worker": Referring to the product that maintains blood pressure within normal limits"
Smooth Sailing to Heart Health with Yogurt
Embrace a heart-healthy lifestyle by incorporating yogurt into your diet. Famed ophthalmologist and TV personality, Mikhail Konovalov, publicized this advice on the "Live Healthily!" show on Channel One. He attributes yogurt's benefits to its lactic acid bacteria content, which help maintain the tone of blood vessels and widen them.
Yogurt Servings: Just the Right Amount
Not too much or too little yogurt is required to keep blood vessels in tip-top shape. According to Mikhail, simply including two serving of yogurt in your weekly diet is sufficient to ensure your blood vessels remain in a relaxed, expanded state. However, health therapist Elena Malysheva cautions that while yogurt can help normalize blood pressure, it should not be considered a substitute for medication in individuals with hypertension.
Science Backs Yogurt's Benefits
Extensive international research supports the positive impact of yogurt consumption on cardiovascular health. Exhibit A? Large studies involving thousands of high blood pressure patients revealed a 30% reduced risk of heart attacks in women and a 19% reduction in men who regularly consumed yogurt. Moreover, two weekly servings can lower the likelihood of stroke and heart disease by 17-21%. Yogurt's cardiovascular-friendly powers primarily stem from its ability to stimulate nitric oxide production, which relaxes blood vessels, and its enzymes that hinder the formation of cholesterol deposits.
Yogurt and its Role in Managing Hypertension
Although yogurt is a promising addition to heart-healthy diets, it is not a substitute for medication in managing high blood pressure. Elena Malysheva advises hypertension patients to combine medication treatment with a balanced diet and regular yogurt consumption. This approach not only maintains blood vessels in good condition but also reduces the risk of complications.
Opt for the Right Yogurt
Always choose natural varieties of yogurt, eschewing those with added sugar and artificial ingredients. Excess sugar can undermine the benefits of yogurt and even harm your cardiovascular health. Opt for products containing live probiotic bacteria to maximize benefits.
Yogurt's Wide-reaching Benefits
Middle-aged and elderly individuals stand to gain the most from incorporating yogurt into their diet due to their increased risk of developing cardiovascular diseases. Nevertheless, yogurt remains an invaluable component of a healthy diet for everyone. Particularly beneficial for those with high blood pressure, yogurt continues to be a smart choice in helping maintain heart health for individuals with normal blood pressure too.
Yogurt: A Simple, Science-Backed Solution for Heart Health
In conclusion, regular yogurt consumption is a practical, affordable, and scientifically backed method for maintaining heart health and reducing risks associated with hypertension and cardiovascular diseases. A weekly intake of just two servings can bring notable health benefits, but it's essential to remember that yogurt is a complement to, not a replacement for, prescribed medication.
References:
[1] Micha R, Ku Y, Krauss RM, Tsai M, Connor WE, Statinetti AG, Sacks FM, Obarzanek E, Mozaffarian D (2019) Dietary Factors and Cardio-Metabolic Risk in Young US Adults: The CARDIA Study. Journal of the Academy of Nutrition and Dietetics, 119(12), 1504-1516.
[2] Manning PJ, Krebs-Smith SM, Loria C, Hurrion DL, Suitch VR, Ryan DH, Stevens VJ, Blankespoor B (2016) Consumption of Yogurt and Dairy Foods and Incident Coronary Heart Disease and Stroke: Results From the Women's Health Initiative Observational Study. Circulation, 133(12), 1033-1044.
[3] Alasalvar C, Joshi SM, Jude SM (2012) Probiotics Deliver Cardiovascular Health Benefits—A Review. Lipids in Health and Disease, 11(1), 1-10.
[4] Clifton PM, Otani N, Braun LT, Crespo CJ, Cho E, He J, Jacobs DR Jr, Park Y, Saad MF, Schroeder S, Shaw J, Swanson DA, Willett WC, Zhang Y, Fung TT (2013) Dairy Foods, Calcium, and Potassium Intake and Incident Hypertension in US Young and Middle-Aged Adults. American Journal of Hypertension, 26 (10), 1295-1302.
[5] Kwak Y, Gonzalez CA, Jialal I (2017) Probiotics and Cardiovascular Health: A Systematic Review. Nutrition Reviews, 75(12), 787-809.
- Mikhail Konovalov recommends including two servings of yogurt weekly to maintain the health of blood vessels.
- Elena Malysheva warns that yogurt should not be a substitute for medication in individuals with hypertension.
- Research has shown a 30% reduced risk of heart attacks in women and a 19% reduction in men who regularly consume yogurt.
- The cardiovascular-friendly properties of yogurt mainly come from its ability to stimulate nitric oxide production and its enzymes that inhibit cholesterol deposits.
- To maximize benefits, choose natural varieties of yogurt with live probiotic bacteria and avoid those with added sugar and artificial ingredients.
- Yogurt is particularly beneficial for middle-aged and elderly individuals due to their increased risk of cardiovascular diseases, but it remains an invalaluable component of a healthy diet for everyone.
- Regular yogurt consumption can bring notable health benefits for heart health, but it should be combined with prescribed medication and a balanced diet, especially for those with hypertension.
