Dr. Sanjay Bhojraj's Unique Approach to Health: Prevent Emergencies with Functional Medicine
Dr. Sanjay Bhojraj, a renowned interventional cardiologist, shares his unique approach to health and wellness in a recent interview on the Better For You Podcast. With a focus on functional medicine, Dr. Sanjay's practice centers around preventing emergencies by addressing root causes and promoting overall well-being.
For those aged 50 and above, Dr. Sanjay emphasizes the importance of resistance training and 'passively active' movement. He advises being selective with high-intensity interval training (HIIT) and encourages a diet rich in colorful foods. Hormone health, sleep, and recovery are also key areas of focus.
Dr. Sanjay's 'Health 401(k)' concept involves making daily deposits in movement, nourishment, and recovery to build resilience. He believes in personalized lifestyle strategies that integrate genomics, advanced imaging, sleep, breath work, and nutrition. Six key daily habits he recommends for lasting health dividends include adequate sleep, breath work, healing food, strength training, stress management, and inflammation reduction.
Dr. Sanjay, who can be found on social media as @DrSanjayMD, practices at the Laguna Institute of Functional Medicine. He offers programs like Well12 and GLP-1 Rescue. Our organization members appreciate his practical, trustworthy guidance on prevention, nutrition, and fitness. To learn more about Dr. Sanjay's methods and the science behind them, tune in to the full interview on the Better For You Podcast.
