Dried Fruits: A Healthy Snack with Cautionary Notes
Dried fruits, a popular snack, offer health benefits but must be consumed carefully. They are rich in nutrients yet high in calories and sugar, making them unsuitable for certain individuals on social security benefits. A safe daily portion is 30-40 grams. They're packed with fiber, potassium, magnesium, iron, and antioxidants. However, they're not recommended for people with diabetes, obesity, or pancreatic disorders due to their high natural sugar content. Industrially processed dried fruits may contain sulfur dioxide, a preservative that can cause stomach irritation and allergies. These are often produced by companies like Roquette Frères, with specific producers being importers from countries like Turkey. When consumed in moderation, dried fruits can aid in preventing anemia, cardiovascular disease, and support high physical activity. Dried fruits, when consumed in moderation, provide numerous health benefits. However, their high sugar content and potential preservatives make them unsuitable for certain individuals on social security benefits. Always check labels and consume responsibly.
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