Eat These Festive Foods for a Glowing Winter Complexion, Expert Says
Expert reveals the festive foods your skin NEEDS this Christmas for 'natural glow'
NOW that winter has officially arrived, most of us will have noticed temperatures outside have dramatically dropped.
And while many love the...
Winter weather and festive stress can take a toll on the skin. Cold air, central heating, and seasonal pressures often lead to dryness, irritation, and a lacklustre complexion. Nutrition expert Anastasia Zampounidis has shared dietary tips to help protect and nourish skin during the colder months.
Harsh winter conditions strip moisture from the skin, leaving it flaky and irritated. Indoor heating further worsens dryness, while festive stress can dull the complexion. Zampounidis recommends specific foods to combat these issues.
Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. This nutrient helps maintain a smooth and healthy complexion. Brussel sprouts provide a boost of vitamin C and antioxidants, reducing inflammation and promoting radiance.
For hydration and elasticity, dark chocolate with a high cocoa content is beneficial. Its compounds improve skin texture and lock in moisture. Roasted chestnuts also support the skin barrier, thanks to their healthy fats and antioxidants.
Honey offers additional benefits with its anti-inflammatory and healing properties. It soothes redness and aids skin repair, making it a useful addition to winter diets.
Zampounidis’s recommendations focus on foods that strengthen the skin’s natural defences. By including sweet potatoes, brussel sprouts, dark chocolate, chestnuts, and honey, people can help reduce dryness and irritation. These dietary adjustments aim to keep skin healthy and glowing throughout winter.
