Ed Sheeran's Weight Loss Journey: From Smoking to 20kg Loss
Ed Sheeran, the renowned singer-songwriter, has transformed his lifestyle, losing a significant 20 kg through a combination of exercise and quitting smoking. The 'Shape of You' hitmaker, who initially aimed for a six-pack, has opened up about his weight loss journey, highlighting the challenges and triumphs along the way.
Sheeran began his transformation last year, with quitting smoking in 2019 proving to be a pivotal moment. Since then, he has embraced a daily running routine and emphasizes the importance of a balanced diet, favouring home-cooked meals. Despite facing temptations, Sheeran has persevered, crediting his newfound discipline for his impressive weight loss.
The 33-year-old, who has won four Grammy Awards and was appointed a Member of the Order of the British Empire in 2017, is now in the best shape of his life. He admits that working out helps him balance out any excessive eating. Sheeran's latest album, 'Play', was released on September 12, 2025, marking another milestone in his illustrious career.
Ed Sheeran's dedication to his health has paid off, with the singer losing 20 kg through a combination of quitting smoking, regular exercise, and a balanced diet. His latest album, 'Play', is a testament to his continued success and growth as an artist.
