Electric blankets: Safety guidelines and safe usage tips, along with potential alternatives
Electric blankets have become a popular choice for many households during the colder months, providing a warm and cosy environment. However, it's essential to understand the safety guidelines and potential risks associated with their use, particularly for certain groups of people.
Firstly, the use of electric blankets is not recommended for children under the age of 5 years. This is due to the fact that young children may not be able to recognise or verbalise if the blanket is too hot, increasing the risk of burn injuries[1][3][5]. Additionally, for children who are still bedwetting, electric blankets pose an additional risk.
To ensure safety, electric blankets should adhere to current safety standards and have a shut-off mechanism to prevent overheating or fires. It's also crucial to avoid using second-hand electric blankets, replace old blankets, and buy electric blankets with approval from a nationally recognised testing agency like Underwriters Laboratories[1]. Before each use, it's important to check for damage, ensuring that the embedded heating wires, electrical cord, and temperature control system are in good repair and fit correctly.
Pregnant women should exercise caution when using electric blankets, as there is some evidence suggesting that non-ionizing radiation generated by electric blankets may increase the chance of pregnancy loss[2]. However, the overall evidence does not confirm that sources of environmental electromagnetic fields increase the risk of pregnancy complications[3]. Pregnant women are advised to consult their doctor before using an electric blanket.
Doctors may also advise certain people to avoid electric blankets due to safety risks, including those with diabetes or circulation issues and pregnant people[4]. It's crucial to follow the manufacturer's instructions for safe use, turning off the blanket when not in use, and turning it off when going to sleep[4].
When using an electric blanket, it's important to avoid folding or bunching the blanket while it is on to minimise fire risk[1][3]. To store the blanket safely, keep the power cord separate, gently roll the blanket, protect the blanket, store the blanket and power cable in a bag to protect it from dirt, and avoid using any moth-proofing chemicals on the blanket[1].
In conclusion, electric blankets can provide warmth and comfort, but it's essential to follow safety guidelines to minimise the risk of unsafe outcomes. For young children, especially infants and toddlers, electric blankets are generally not recommended due to the risks of burns and overheating. For older children, strict precautions such as supervision, turning the blanket off before sleep, and using safety-certified models are essential. Pregnant women should consult their doctor before using an electric blanket, and those with diabetes or circulation issues should exercise caution. By following these guidelines, electric blankets can continue to be a valuable addition to many households.
References:
[1] Underwriters Laboratories. (n.d.). Electric Blankets. Retrieved from https://www.ul.com/consumer-products/electric-blankets
[2] National Institute of Environmental Health Sciences. (n.d.). Non-ionizing Radiation. Retrieved from https://www.niehs.nih.gov/health/topics/agents/non-ionizing-radiation/index.cfm
[3] Mayo Clinic. (2021, January 18). Electric Blankets: Are They Safe? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/electric-blankets/faq-20058153
[4] Healthline. (2020, November 18). Are Electric Blankets Safe? Retrieved from https://www.healthline.com/health/electric-blanket-safety
[5] American Academy of Paediatrics. (2019, October 1). Safe Sleep for Babies: Reducing the Risk of SIDS and Other Sleep-Related Causes of Infant Death. Retrieved from https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/pages/Safe-Sleep-Guidelines.aspx
Sleeping with electric blankets can be a comforting choice during colder seasons, but it's crucial to prioritize safety and know potential risks, especially for specific groups of people.
Firstly, electric blankets are not suitable for children under five due to the increased risk of burn injuries. It's also unadvisable for children who are still bedwetting.
Adherence to safety standards is essential for electric blankets, including guaranteed shut-off mechanisms to prevent overheating or fires. It's best to avoid second-hand blankets and use only those approved by nationally recognized testing agencies like Underwriters Laboratories.
Pregnant women should exercise caution as there's some evidence suggesting an increased chance of pregnancy loss due to non-ionizing radiation generated by electric blankets. However, the evidence on environmental electromagnetic field risks is inconclusive. Pregnant women are advised to consult their doctor before using an electric blanket.
Doctors may advise certain individuals, including those with diabetes or circulation issues and pregnant people, to avoid electric blankets due to safety risks. Turning off the blanket when not in use and before sleeping is crucial.
To minimize fire risk, avoid folding or bunching the blanket while it's on. Upon use, thoroughly inspect the blanket for damage, focusing on heating wires, electrical cords, and temperature control systems.
When storing the electric blanket, keep the power cord separate, roll the blanket gently, protect it from dust, and store the blanket and power cable in a bag. Avoid using moth-proofing chemicals on the blanket.
For older children, strict precautions like supervision, turning off the blanket before sleep, and using safety-certified models are essential.
Along with electric blankets, other sleep disorders need attention. Science continues to research various medical conditions, chronic diseases, cancer, respiratory conditions, digestive-health issues, eye-health concerns, hearing problems, and neurological disorders that might disrupt sleep.
A holistic approach to health and wellness involves prioritizing fitness and exercise, nutrition, and therapies and treatments. This approach extends to men's health, women's health, cardiovascular health, and skin-care concerns.
In the realm of alternative medicines, CBD is gaining attention for its potential benefits, including the management of anxiety, sleep issues, and pain relief. Medicare plans often cover sleep studies and appropriate treatments.
Remember that every individual's health situation is unique, so consult with a healthcare professional before making any decisions regarding sleep, health, or wellness-related matters. By adhering to safety guidelines and knowledgeably managing sleep disorders, a restful night's sleep can be within reach.
