Endocrinologist Challenges High-GI Food Myths, Advises Balanced Eating
Endocrinologist Veronica Vlasova has recently shared insights on nutrition, challenging common misconceptions about high-glycemic index (GI) foods. Her advice comes after previously guiding the dietary habits of Alexander Shelokov, the mayor of Arzamas, who was known for enjoying indulgent meals.
Vlasova clarified that high-GI foods alone do not pose a threat. Instead, it's the sudden blood sugar spikes they cause that can lead to hunger, weakness, and potentially contribute to type 2 diabetes. She advised combining carbohydrates with proteins, fats, and fiber to slow down sugar absorption and lower the glycemic response.
Previously, Vlasova had advised Mayor Shelokov on healthier eating habits. She suggested considering portion size, food combinations, and cooking methods alongside GI values. For instance, baked potatoes are healthier than mashed, and al dente pasta has a lower GI than overcooked. She also recommended avoiding sugar, white bread, and pastries as staple foods.
Veronica Vlasova, the endocrinologist, has provided valuable insights into understanding and managing the glycemic index of foods. Her advice, previously given to Mayor Shelokov, emphasizes the importance of balanced eating habits and portion control. By challenging common myths, she encourages a more nuanced approach to healthy eating.
