Enhance Full-Body Strength and Balance with These Recommended Exercises, as Suggested by a Certified Yoga and Pilates Instructor
Get ready to reap the rewards of a fusion fitness class like never before. Combining the age-old wisdom of yoga with the modern techniques of Pilates, the SPIRIT yoga-Pilates fusion class promises to supercharge your workout by boosting strength, alignment, flexibility, and mobility.
This revolutionary workout concept was dreamed up by Tina Traina, a former professional dancer and movement maestro. Traina's classes can be found at David Lloyd Clubs, where she delivers a workout that strikes the perfect balance between forging strength and cultivating flexibility.
Traina explains that maintaining a healthy balance in training is essential. "If I constantly train my chest and never stretch, it will start to get tight and lead to poor posture," she says. But, on the flip side, she reminds us that "there needs to be enough strength in the body to support good posture."
Don't think you've got the time for two separate workouts? Think again! Traina specializes in delivering workouts that maximize your training bang for your buck. Here are five exercises straight from her SPIRIT class that will help fortify your core and legs, support your running, and improve your overall mobility.
Five must-do moves for strength and stability
1. Bridge
This classic position works wonders in articulating your spine, stretching the front of your body, while strengthening the back to keep your posture in check. You'll find it in both yoga and Pilates for good reason.
2. Cat-Cow Stretch
If you've let this simple exercise slip by in the past, now's the time to give it another shot. It trains your spine's articulation and promotes good breath control, making it an excellent choice for runners.
3. Side-Lying Leg Lifts
Suffering from weak or unstable knees? This exercise packs a punch, strengthening your thigh and glute muscles while promoting good posture and core strength.
4. Pigeon Pose
This classic yoga pose is perfect for alleviating tight hips and backs, fostering improved balance and flexibility.
5. Tree Pose
Balancing on one leg might seem like a simple task, but it requires core stability and endurance, ideal for athletic pursuits. Plus, it encourages you to open up your chest and squeeze your back muscles.
So why wait? Give these moves a try, and see for yourself the transformative power of the SPIRIT yoga-Pilates fusion class. Your body will thank you!
- The SPIRIT yoga-Pilates fusion class, where science meets wellness through the blending of age-old yoga wisdom and modern Pilates techniques, offers a unique workout experience that focuses on enhancing both strength training and flexibility for overall health and wellness.
- In her SPIRIT class, Tina Traina, the movement maestro and former professional dancer, emphasizes the importance of maintaining balance between strength and flexibility, as not prioritizing one over the other can lead to poor posture and health issues, highlighting the significance of fitness-and-exercise and health-and-wellness.
- Whether you're seeking to enhance your running performance, core strength, or overall mobility, Traina's SPIRIT class offers a fusion of exercises such as the bridge, cat-cow stretch, side-lying leg lifts, pigeon pose, and tree pose - all designed to maximize your training time and boost your wellness journey.
