Enhancing Sexual Function through Yoga Practice: Insights and Advantages
Whoa, the ‘net's teeming with wellness babes vouching for yoga's miracle powers in boosting bedroom prowess, right? But does science back up these scandalous claims? Let's investigate, shall we?
These days, science is slowly unwrapping the countless healing benefits of the timeless yoga practice. Conditions such as depression, stress, and anxiety are just a few on the list.
Yoga does some wicked stuff to your bod, like dialing back the inflammatory response, messing with those genes that make you bug out over stress, lowering cortisol levels, and giving your brain juice a much-needed boost. And yes, it'll leave you feelin' mighty fine, thanks to the now-legendary coregasm phenomenon.
So, let's be real: can yoga's yummy poses help spice up our romantic rendezvous? Let's examine the research.
Yoga: A Bedroom Game-Changer for the Ladies
One frequently-cited study in the Journal of Sexual Medicine claims that a certain 12-week yoga program can indeed hike up a lady's sexual satisfaction quotient, particularly for those of 45 and over.
The study looked at the sexual function of 40 women who were schooled on 22 poses meant to improve the core, digestion, strengthen pelvic floor muscles, and lift mood. These poses include the triangle, the snake, and the half spinal twist.
After the 12 weeks were up, an impressive 75% of the women reported some improvement in their sex life. Go yoga, right?
Yoga: A Libido Booster for the Gents
Whatever you thought yoga was for, adding it to the pool of aphrodisiacs is certainly acceptable. A 12-week yoga program led by neurologist Dr. Vikas Dhikav (twist: he's from India) revealed some promising outcomes for the fellas' sexual satisfaction.
The participants reported significant changes in aspects such as desire, intercourse satisfaction, performance, confidence, and orgasm. A comparative trial by the same researchers found that yoga can serve as a legitimate contender to Prozac in treating premature ejaculation.
Yoga’s Sexy Mechanisms
So, how does this age-old practice pump up our romantic lives? A literature review by researchers at UBC sheds some light on the nitty-gritty details.
Dr. Lori Brotto, a professor at UBC, and her team illuminate that yoga fine-tunes our focus, our breathing, and reduces anxiety and stress, activating the body's relaxation response—all of which translate to better bedroom performance.
Yoga also fosters a greater body awareness and less objectification in women, potentially boosting sexual confidence and assertiveness.
The Mighty Power of Moola Bandha
Before you dismiss the idea of energy blockages and sex orgasms without emission, take a teensy-weensy step back. While slaying the root chakras may lack the scientific backup, Moola Bandha could be a more tangible concept.
Moola Bandha, my friend, is a perineal contraction that stirs up the nervous system in the pelvic region and encourages relaxation. This bad boy has reportedly eased period pains, delivered some sweet childbirth relief, and tackled sexual dysfunction in ladies, along with treating premature ejaculation and balancing testosterone secretion in men.
The (Relative) Strength of the Evidence
Although the allure of yoga's bedroom benefits is irresistible, it's essential to acknowledge the gargantuan gap between experimental and anecdotal evidence available online.
Most studies (mentioned above) come up short on a control group and a significant sample size, but more recent ones have made strides in working with women living with sexual issues alongside other conditions.
For instance, a randomized controlled trial with women diagnosed with metabolic syndrome brought about meaningful improvements in arousal and lubrication, compared to their non-yoga-practicing counterparts.
Additionally, a randomized trial revealed enhanced physical abilities and sexual function in under-3-month yoga training for women with MS.
So, while it's too soon to confidently vouch for “yogasms,” the signs of yoga's bedroom prowess are undeniable (wink, wink). Until further research delivers the definitive word, incorporating a bit of yoga into our daily routines might be worth the try. And hey, our pelvic muscles will be thanking us! 😜
- The study in the Journal of Sexual Medicine suggests that a specific 12-week yoga program could enhance sexual satisfaction for women, particularly those aged 45 and above.
- A 12-week yoga program led by Dr. Vikas Dhikav showed promising outcomes for men's sexual satisfaction, as participants reported significant improvements in desire, intercourse satisfaction, performance, confidence, and orgasm.
- Yoga's impact on our romantic lives can be attributed to its ability to improve focus, reduce stress and anxiety, foster body awareness, and activate the body's relaxation response, according to research from UBC.
