Examining Coffee Consumption: Its Potential Role in Reducing Colorectal Cancer Risk
Coffee might just be your new health buddy, particularly when it comes to warding off colorectal and bowel cancer! According to the World Cancer Research Fund, there's mounting evidence suggesting a correlation between coffee consumption and a lower risk of these cancers.
A study published in the International Journal of Cancer discovered that individuals who swigged down 4 cups of java daily experienced a 32% decrease in colorectal cancer recurrence. This study encompassed a whopping 1,719 participants who had colorectal cancer at stages 1 through 3.
So, how might coffee pull off this trick? Well, it seems to:
- Lessen oxidative stress that can lead to cancer
- Foster a healthy gut bacteria ecosystem
- Thwart tumor growth
- Safeguard against nonalcoholic fatty liver disease
It's interesting to note that there's a distinction between caffeinated and decaf coffees. The former has been linked to a higher risk of rectal cancer but not colon cancer. This hints at different bodily metabolic paths for the two brews.
Fighting off colorectal cancer can be as simple as leading an active lifestyle, munching on a nutritious diet, and avoiding tobacco and alcohol.
Curious about more ways to reduce your cancer risk? Here are some enlightening reads:
- Can coffee cause cancer?
- Cancer-fighting foods to slash cancer risk
- Diet and cancer risk: What you should know
- The study published in the International Journal of Cancer indicates that consuming four cups of coffee daily can decrease the recurrence of colorectal cancer by 32%.
- In the realm of oncology, coffee seems to have benefits for colorectal cancer, potentially lessening oxidative stress, fostering a healthy gut bacteria ecosystem, thwarting tumor growth, and safeguarding against nonalcoholic fatty liver disease.
- However, it's worth noting that caffeinated coffee has been linked to a higher risk of rectal cancer but not colon cancer, suggesting different metabolic paths for these brews.
- As part of a comprehensive approach to health-and-wellness, fighting off colorectal cancer also includes leading an active lifestyle, eating a nutritious diet, and avoiding tobacco and alcohol.
