Excessive Sugar Consumption Linked to Serious Health Issues
Alarming new research reveals the detrimental effects of excessive sugar consumption on our health. From dental issues to serious chronic diseases, the sweet substance we love is causing significant harm.
Sugar, when consumed in excess, fuels mouth bacteria leading to dental problems, primarily cavities. Moreover, it promotes chronic inflammation, affecting various bodily systems. Recent studies by the World Health Organization and universities like the University of Colorado Boulder have linked high sugar and artificial sweetener consumption to cognitive decline, mood disorders, neurotoxicity, diabetes risk, and cerebrovascular damage. The risk of heart disease also increases due to inflammation and high blood pressure. Excessive sugar intake contributes to type-2 diabetes, insulin resistance, and increased body fat. It also accelerates skin ageing, leading to sagging and wrinkles, and is linked to an increased risk of depression and other mood changes. Furthermore, it can cause non-alcoholic fatty liver disease by overloading the liver and may contribute to cognitive decline over time. Added sugars provide 'empty calories', lacking essential vitamins and minerals, and contribute to weight gain and obesity.
The evidence is clear: excessive sugar consumption is harmful to our health in numerous ways. From dental issues to serious chronic diseases, it's time to reconsider our sweet tooth. Health experts urge a balanced diet, limiting added sugars to no more than 50 grams per day.
